Women wear high-heeled feet for prolonged foot deformation

[This site - shoes and life] women often wear high heels, both feet will be injured to varying degrees. For example, due to repeated skin squeezing and friction, epidermal tissue hyperplasia. The tip of the toe is too sharp, and the toes will be oppressed. In the long term, it will easily lead to poor blood circulation in the foot; the heel is too high, and when walking quickly, it is easy to wrestle, stumble, and so on. The Amis does not want to give up. Foot health methods to reduce the damage to the body by wearing high heels.

1, high heels and shoes worn alternately

According to experts, high-heeled shoes and sneakers can be worn alternately to allow timely relaxation of calf muscles that are in constant tension. If white-collar women need to wear high heels in the company due to job requirements, it is best to change the way to wear sneakers when they go to work; or to wear sneakers for half an hour to an hour after dinner, which has a good relaxing effect on the calf muscles. .

2, put the cushion in the pressure place of the sole

When wearing high-heeled shoes, you can put a cushion on the forefoot or heel of the foot, which can reduce the pressure on the sole of the foot, and can also play a buffering role when the heels fall to the ground to reduce the wear of the knee joint and intervertebral disc and reduce fatigue. Relieve soreness.

3, high heels to limit the height of 7 cm

After putting on high-heeled shoes, the center of gravity of the person will move forward. If the pelvis leans forward, the stress point of the spine will change, causing oppression and abrasion of the lumbar intervertebral disc, which can easily cause lumbar vertebra disease. Therefore, the heel is no higher than 7 cm, and the height of a 3 cm shoe is the best, 4-6 cm. It has exceeded the scope of the body's proper health care, 7 cm, and it is the limit of health. Try to choose slopes, rounds, or wide heads of shoes as much as possible to avoid squeezing your toes.

4, buy new shoes to be smaller

Buy new high heels must be a little tight, not too much, otherwise it will cause sprains because of high heels not with the feet, or blisters because of grinding feet. Wearing new shoes must have a certain period of running-in, so new high-heeled shoes should not be worn for a long time at the beginning. It is best to leave at home for a while.

5, stretch the ligaments to relax the leg muscles

Usually sitting in the office can try to use the toes to pick up wooden sticks, pencils and other small items, or stand up, lift the toes, heel to the ground, repeat several times, these exercises can improve the flexibility of the foot, relax the tense muscles, redistribution of the foot The pressure on it is soothing and heavy.

6, bath salt with bath salt every night

Daily bathing in salt bath for 15 minutes can effectively help reduce inflammation, relax toes, stimulate blood circulation, relieve soreness, and must use warm water of 30-50 degrees for soaking. It is best to maintain at 15 - 20 minutes.

7. Trim your toenails

Usually, when toenails are trimmed, care should be taken not to cut sharp corners, so as not to wear high-heeled shoes, pressure will force toenail breakage, stab wounds, and squeezing bleeding to prevent toenails from infecting bacteria and causing inflammation.